Remove from the oven and serve warm with the hara chutney. Please tag me in your photos on Instagram and you might get featured on my blog. Arrange the bhajis on a baking tray that has been sprayed with low calorie cooking spray. These were a real treat and went well with the curry they are easy to make i think the top tip is not to get stressed over them silly as it sounds they may fall apart but just reshape them and get them back into the oven. Put the scan bran in boiling water, when soft, drain the excess water and mash the scan bran so it resembles mushy weetabix 2.
Repeat with the remaining strips and filling to make 18 parcels. Surprised my big head gets through the front door to be honest. Line a large baking sheet with baking parchment. Remove the onions from the heat and peel the sweet potatoes. You can either make these and cook them in a muffin tin or just shape them by hand and cook them. As they are soft, one long slit along the length of the potato should just allow you to pop it out of the skin quickly and easily. Mix the lime juice with the yogurt, food colouring, if using, and 3 tbsp of the tikka curry powder.
I didn't want to use chickpea flour to keep them Slimming World friendly , and I also wanted to bake them rather than fry them. Serve immediately with the cucumber raita. Toss to coat the chicken, cover and marinate in the fridge for 2-3 hours or overnight if time permits. Heat a frying pan sprayed with low calorie cooking spray. Served it with plain boiled basmati rice. Add the garlic, ginger, red chilli, cinnamon, cumin and remaining curry powder and fry for 2-3 minutes. Undeterred, I ploughed on, convinced that if anything would change her mind, it would be this curry.
Chicken Tikka Masala Serves: 4 Prep. She also uses a Bombay potato spice mix to flavour them but that has a syn value so you would have to check that out. The key is to cook them slowly on both sides then increase the heat the last 10mins to get the tops crispy. Press down on the pastry and fold again until you reach the end of the strip leaving you with a triangular pastry parcel. To make the bhajis spray a non-stick frying pan with low calorie cooking spray and cook the onion for approximately 5 minutes until tender.
Place a teaspoon of the potato filling at the bottom of each strip and fold the pastry diagonally to enclose the filling and form a triangle. We had this on Saturday as a bit of a treat as it's quite a big meal and we weigh in on a Saturday morning. Season with salt and add a few tablespoons of water to form a thick batter that coats the onion. I used a massive sweet potato ooer and it made 12 onion bhajis. You must give them a try.
Add the onion and fry for 5-6 minutes. Meanwhile, thread the chicken onto eight metal skewers, spray with low calorie cooking spray and grill under a medium heat for 12-15 minutes, turning once or twice, until cooked through. I've been wanting to make a nice baked version of an onion bhaji for a long time- I've never made any type of onion bhaji before, so this recipe was completely made up. Having made them once, I have tweaked the recipe slightly as the original called for boiled sweet potatoes, which made the whole thing rather sloppy even after draining and produced inedible onion pancakes. Results: They were nice, rather filling though, so I only managed one, and I think I would like to try them using normal potato next time, as opposed to sweet potato.
I was really happy with the result, they came out of the oven crispy, and genuinely delicious! Line a baking sheet with baking parchment and, using your fingers or a dessert spoon, drop small mounds of the mixture onto the prepared baking sheet to give you 12 bhajis. These are lovely and so moreish. Working swiftly, place the three filo sheets on top of each other and cut them in half widthways. Stir in the remaining ingredients and form into small balls. Slimming World friendly of course. Suffice to say, I went a bit overboard and will reduce this recipe by at least half next time. Prick the sweet potatoes with a fork and microwave them for 5-6 minutes until they are soft.
Stir in the tomato purée and 250ml of water. Let me know if you try them! Match it with some Syn free rice and one of my amazing Syn free curry recipes. These are syn free if following slimming world. In a bowl, mash together the sweet potato, drained chickpeas and the curried onions. Take the sauce off the heat, stir in the fromage frais and keep warm.
This recipe makes around 24 small bhajis, or 12 larger ones. I am 100% back on plan and doing my best to stay that way. Poppadoms, mango chutney, proper rice none of my usual microwave rice the works — I even went in hard and bought garlic naan bread — and the icing on the cake? The main one being that they only have 4 ingredients, the other that I really do love curry so being able to make it more Slimming World friendly sounded like a good plan. Then cut each half into three even strips lengthways to give you a total of six strips of filo per sheet 18 strips in total. Place the mashed potato, diced onion and defrosted vegetables into a bowl and combine thoroughly. And so here is the recipe. If you make them send me a picture and let me know how they go.